Why do we care about having a dead butt? The gluteus, hamstrings, pelvic floor, and hip muscles all play an important role in stabilising our pelvis. The pelvis is the foundation of our whole body if there is a lack…

How does stress cause one to gain weight? While the immediate response to acute stress may be a temporary loss of appetite, and therefore a possible weight loss; for some people, chronic stress may result in stress-eating, which results in…

We all know that strength or resistance training – whether is with free weights, weight machines or resistance bands – can help build and maintain muscle mass and strength. But what most of us don’t associate with strength training is…

The lunge is so often blamed for knee pain. We need to understand there is a difference between going through the motions and mimicking proper form and actually getting the correct muscles working. Too often we end up demonizing this…