Outdoor Personal Training

We’re training at a park near you! Reach out to us to schedule a call and let us know which park you’d like to train in. Our park training is simple: we bring the equipment and exercises, you just show up. We offer training in Inner West Sydney. However location can be...

Virtual Online Personal Training

Good old zoom calls! It’s the new normal, right? Our trainers will join you on zoom to watch your form, explain exercises, and provide structure. This is the best option if you’d like to work out from the comfort of your own home, (personal training)

Our Trainers Come To You

If you’d prefer our trainers to come to your house, we’re offering this option within the Inner West Suburbs. However location can be flexible to suit your needs. Our trainers are continuously tested for COVID...

Nutrition

We are proud to partner with Sabrina, Holistic Nutritionist and Founder of Turnip the Beets. Turnip the Beets is a remote Holistic Nutrition service that provides you with the support you're looking for in the comfort of your own home! We will work together to create..

Personal training for over 55s

Physical training is not just about adding years to your life, it’s about adding life to your years. We understand that exercise is not just about weight loss or building muscle, it's also about improving mobility, flexibility, balance and maintaining strength.

Women's Outdoor And Virtual Bootcamp

Our outdoor group fitness and wellbeing program is created exclusively for women. Classes are held at Five Dock park, Inner West Sydney. Our program is designed to help our clients achieve and maintain a healthy body and mind, in a safe, fun, accessible and...