Why do we care about having a dead butt? The gluteus, hamstrings, pelvic floor, and hip muscles all play an important role in stabilising our pelvis. The pelvis is the foundation of our whole body if there is a lack of support, we can experience long term issues. Any weakness or misalignment at the pelvis affects
Sydney’s Leading Mobile Fitness Trainers. We base your fitness program on your fitness level rather than your age, and it’s tailored to meet your specific goals: strength, cardiovascular capacity, flexibility, balance, and weight loss. We also make it easy for you to stick to your exercise routine by coming to a location near you.
Research shows that 90% of people have muscle pain, joint dysfunction and movement limitations that affect their ability to exercise successfully. We are The BioMechanics Method Corrective Exercise Specialist (TBMM-CES) and we have the unique ability to help you eliminate pain and movement limitations so that you can regain or continue active lifestyles.