Virtual Online Personal Training

Experience world-class Personal Training Online With us

Do you want to experience the most effective online personal training? Willing to achieve the body transformation results you want? Make it happen with Milenik! No matter where you are in the world, you can access the same proven methods, data-driven approach and culture of accountability from our tailored online program. You get what has helped thousands of trainees achieve remarkable results globally! We have designed the industry-defining online personal training programs to help you achieve incredible body transformation outcomes. Our highly experienced team of personal trainers will offer a proven formula tailored to you. Also, you will get all the accountability and support you need regarding diet and training. Talk to an expert today!

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A Perfect Online Training Program Designed For You

Get a Complete Personal Training Solution Online

Full Lifestyle Audit to Shape a Personalised Plan

We do a full audit of your lifestyle to understand your very individualistic needs, challenges, motivations as well as goals. In other words, we pay attention to every single detail.

Our experts will examine over 50 data points, including your exercise history, sleep, stress, health status, dietary preferences etc. to outline a detailed picture of your training, nutrition as well as lifestyle.

Online Personal Training Program Tailored To You

With the help of expert assessment, we lay the foundations for the most efficient and effective body transformation. Then we create an online personalised training program created around you and your fitness goals.

From your training history, current fitness levels, to your movement patterns along with your unique biomechanics – we assess everything. This helps us create an ideal training program and make the most suitable exercise selection to meet your needs. Consult our experts today.

A Bespoke Diet Plan Made Specifically For You

We know that it is a real challenge to find a diet you enjoy and that works for your body. We offer a remote Holistic Nutrition service that provides you with support in the comfort of your own home!

We create a comprehensive diet plan designed around your individualistic needs, preferences and goals. This diet plan is sustainable and delivers real results. These diet plans are built on proven nutrition principles and are tailored to fit your lifestyle.

HIGHLY QUALIFIED EXPERTS IN INTEGRATED HEALTH & FITNESS

We Start With an Assessment

We want to serve you better. That is why prior to starting a 1:1 coaching plan, we do our thorough FUNCTIONAL ASSESSMENT. During these assessment sessions, our coaches will evaluate your mobility, movement, and motor control. Based on your fitness goals, additional assessments are available for body composition, posture, and athletic performance. Depending on your unique requirements, we meet you where you are at creating a personalized experience that takes from the top-tiered assessments in the fitness industry.

Sydney’s Leading Mobile Fitness Trainers. We base your fitness program on your fitness level rather than your age, and it’s tailored to meet your specific goals: strength, cardiovascular capacity, flexibility, balance, and weight loss. We also make it easy for you to stick to your exercise routine by coming to a location near you.

Research shows that 90% of people have muscle pain, joint dysfunction and movement limitations that affect their ability to exercise successfully. We are The BioMechanics Method Corrective Exercise Specialist (TBMM-CES) and we have the unique ability to help you eliminate pain and movement limitations so that you can regain or continue active lifestyles.

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0423407383

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