Our Trainers Come To You

Our Trainers Come to You

Sydney Mobile Personal Trainers Delivered To You!

Are you in search of a mobile personal trainer in Sydney? Don’t want to waste your money on gym memberships? Would you rather prefer to get fit at home or maybe in the great outdoors of Sydney? If the answer is yes then take a step in the right direction by contacting Milenik! Whether you want to lose weight, get fit or train for any specific event – we can deliver a highly experienced, well trained and knowledgeable mobile personal trainer in Sydney. Milenik’s methods are rooted in the holistic approach to achieving specific goals, through the proper management of lifestyle, diet, and exercise. Our ultimate aim is to meet you where you are, help you define and fine-tune your personal goals, and then ensure you are healthy enough to fulfil them. Do you want to talk to one of our experts? Call us to book an appointment.

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EXPERIENCED & KNOWLEDGEABLE EXPERTS

Mobile Personal Training & Outdoor Fitness Sydney

Our Personal Trainer Will Keep You Accountable

When it comes to doing exercises and following a diet, taking an initiative seems to be interesting. But continuing with that routine is a challenge. However, hiring a mobile personal trainer from Milenik can help you with this.

Our mobile personal trainers will keep you accountable, helping you commit and stick to your fitness routine. And the best thing about a mobile personal trainer Sydney is that we come to you. We assure you of the flexibility to work out in a location that you prefer. Even, if you don’t have any equipment, we will bring them. Contact us!

TAILORED TRAINING PROGRAMS

We believe that before training, it is important for our trainers to know our clients, their fitness goals and experience. This helps us design a training program around the trainees according to their needs.

This is why every client is provided with a complimentary initial consultation – in-person or over the phone. This lets us take an approach that is tailored to each individual. We take the initial training session as an assessment, and then we create their tailored training program. Let us get in touch!

Why Train With Us?

Each of our personal trainers is fully insured and holds the required and advanced training and degrees in Exercise Science. Also, we offer tailored and personalized training sessions.

The mobile personal trainer will create a program depending on your fitness levels and age. Moreover, in each session, we will be there to support and motivate you. We aim to keep you accountable and on track towards your goals. If you have any queries, call us or shoot us an email.

HIGHLY QUALIFIED EXPERTS IN INTEGRATED HEALTH & FITNESS

We Start With an Assessment

We want to serve you better. That is why prior to starting a 1:1 coaching plan, we do our thorough FUNCTIONAL ASSESSMENT. During these assessment sessions, our coaches will evaluate your mobility, movement, and motor control. Based on your fitness goals, additional assessments are available for body composition, posture, and athletic performance. Depending on your unique requirements, we meet you where you are at creating a personalized experience that takes from the top-tiered assessments in the fitness industry.

Sydney’s Leading Mobile Fitness Trainers. We base your fitness program on your fitness level rather than your age, and it’s tailored to meet your specific goals: strength, cardiovascular capacity, flexibility, balance, and weight loss. We also make it easy for you to stick to your exercise routine by coming to a location near you.

Research shows that 90% of people have muscle pain, joint dysfunction and movement limitations that affect their ability to exercise successfully. We are The BioMechanics Method Corrective Exercise Specialist (TBMM-CES) and we have the unique ability to help you eliminate pain and movement limitations so that you can regain or continue active lifestyles.

Get In Touch

0423407383

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