First of all, it depends on the kind of birth you’ve had. Pelvic floor exercises can be started as soon as you’re feeling healed down there. So if you’ve had tearing, if you’ve got stitches that are still healing, if…
If not, you are not alone! Many people have no idea where this muscle is or how important the TVA actually is. You can’t talk about “stabilisers” without mentioning the Transverse Abdominis.I like to think about the TVA like the…
Sydney’s Leading Mobile Fitness Trainers. We base your fitness program on your fitness level rather than your age, and it’s tailored to meet your specific goals: strength, cardiovascular capacity, flexibility, balance, and weight loss. We also make it easy for you to stick to your exercise routine by coming to a location near you.
Research shows that 90% of people have muscle pain, joint dysfunction and movement limitations that affect their ability to exercise successfully. We are The BioMechanics Method Corrective Exercise Specialist (TBMM-CES) and we have the unique ability to help you eliminate pain and movement limitations so that you can regain or continue active lifestyles.