Outdoor Personal Training

INTEGRATED HEALTH & FITNESS EXPERTS IN SYDNEY

Outdoor Personal Training for Physical and Mental Wellbeing

Are you looking for a Personal Trainer who could facilitate Group Fitness, Fitness programs for Mums, Outdoor Personal Training, Mobile Personal Training, and much more? Looking for a female Personal Trainer for a female fitness group and Bootcamp? Look no further than Milenik! In our mobile personal training, we arrange fitness training sessions near your location in Sydney. Our methods are deeply rooted in the holistic approach to achieving specific fitness goals. It basically focuses on the proper management of lifestyle, diet, and exercise. And this is what we help you learn in our outdoor personal training sessions. We help you build a foundation of strength so that you can achieve all other physical trials easily. To learn more, book an expert consultation today.

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What We Offer

Get Fit and Healthy In Sydney's Outdoor Spaces With Our Outdoor Fitness Sessions

Incredible Training With Us!

Our fitness sessions are not only about getting fit and reaching goals. We also strive to create a welcoming and fun community that you can be a part of while exercising.

The aim of our outdoor personal training sessions is to cultivate greater independence among the trainees. This is because we believe that strength will aid in performance in everyday tasks. Also, it will keep you injury-free, boost recovery, and increase your vitality and purpose. Contact us for mobile training in your location.

Flexible Training Options to Fit your Lifestyle

Whether you want to take part in women-only Bootcamp and or prenatal and postnatal sessions – personalised coaching gets real with us! We focus on the things you want from your training, in a fun and supportive environment.

Our ultimate aim is to train you where you are and help you define and fine-tune your personal fitness goals. Also, we make sure you are able to continue with them and achieve your goals. Call us today to book an expert consultation.

NO One-size-fits-all Training!

We combine strength training with high-intensity intervals and thus help you strip fat, sculpt lean muscle while boosting energy level. No, this is NOT a one-size-fits-all Bootcamp, personal training for 55s, or fitness programs for mums.

We tailor our sessions to take care of each individual’s needs. Thus, we make sure women of all fitness levels can make the most of it. In such an encouraging environment, you will never feel that you are “not up to it”. So, let us get in touch!

HIGHLY QUALIFIED EXPERTS IN INTEGRATED HEALTH & FITNESS

We Start With an Assessment

We want to serve you better. That is why prior to starting a 1:1 coaching plan, we do our thorough FUNCTIONAL ASSESSMENT. During this assessment session, our coaches will evaluate your mobility, movement, and motor control. Based on your fitness goals, additional assessments are available for body composition, posture, and athletic performance. Depending on your unique requirements, we meet you where you are and create a personalized experience by conducting the top-tiered assessments in the fitness industry.

Sydney’s Leading Mobile Fitness Trainers. We base your fitness program on your fitness level rather than your age, and it’s tailored to meet your specific goals: strength, cardiovascular capacity, flexibility, balance, and weight loss. We also make it easy for you to stick to your exercise routine by coming to a location near you.

Research shows that 90% of people have muscle pain, joint dysfunction and movement limitations that affect their ability to exercise successfully. We are The BioMechanics Method Corrective Exercise Specialist (TBMM-CES) and we have the unique ability to help you eliminate pain and movement limitations so that you can regain or continue active lifestyles.

Get In Touch

0423407383

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