Fitness Boot Camp & Exercise Classes Near Me

WOMEN'S OUTDOOR AND VIRTUAL BOOTCAMP

A Women-Only Fitness Class & Perfect for All Fitness Levels & Abilities

Our outdoor group fitness and wellbeing program is created exclusively for women. So, come and try a Bootcamp or Mums & Bubs session. Both outdoor and virtual Bootcamps are organized. Classes are held at Five Dock Park, Inner West Sydney. Our program is arranged to help our clients achieve and maintain a healthy body and mind in a safe, fun, accessible, and encouraging setting. We give you a full workout with or without gym equipment. Moreover, you are offered personalised attention and care to each trainee. Milenik’s methods are rooted in the holistic approach to achieving specific goals, through the proper management of lifestyle, diet, and exercise. Do you have any queries regarding our services? Feel free to call us or shoot us an email.

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What we offer

Get Flexible Training Options to Fit your Requirements and Lifestyle

Women’s Bootcamp

In these sessions, we offer strength training combined with high-intensity intervals. All these help you strip fat, sculpt lean muscle and boost your energy. However, this is not a one-size-fits-all Bootcamp.

Instead, we tailor our sessions depending on each individual’s needs. Thus, women of all fitness levels can make the most out of their training sessions without feeling that they’re not capable. Want to know more about women outdoor Bootcamps? Call us.

Mums and Bubs

These sessions are generally based on pre-and-post natal training. We make sure that the return to exercise after having a baby is tailored to the needs of a new mum and thus, safe.

We aim to build your strength from the inside out and help you achieve the post-baby body you have always desired. Also, these sessions are suitable for mums with babies from 6 weeks old as well as toddlers and pre-schoolers.

Virtual Bootcamp & Online Coaching

We offer online training programs as well as meal plans that contribute to overall flexibility, accountability, and access to an expert fitness trainer when you need them.

Our trainers will join you on zoom to guide you, supervise you, explain exercises, and provide structure. If you’d like to work out from the comfort of your own home, (personal training) this is the best option. These sessions are taken on Zoom, are tailored to the needs of each individual.

HIGHLY QUALIFIED EXPERTS IN INTEGRATED HEALTH & FITNESS

We Start With an Assessment

We want to serve you better. That is why prior to starting a 1:1 coaching plan, we do our thorough FUNCTIONAL ASSESSMENT. During these assessment sessions, our coaches will evaluate your mobility, movement, and motor control. Based on your fitness goals, additional assessments are available for body composition, posture, and athletic performance. Depending on your unique requirements, we meet you where you are at creating a personalized experience that takes from the top-tiered assessments in the fitness industry.

Sydney’s Leading Mobile Fitness Trainers. We base your fitness program on your fitness level rather than your age, and it’s tailored to meet your specific goals: strength, cardiovascular capacity, flexibility, balance, and weight loss. We also make it easy for you to stick to your exercise routine by coming to a location near you.

Research shows that 90% of people have muscle pain, joint dysfunction and movement limitations that affect their ability to exercise successfully. We are The BioMechanics Method Corrective Exercise Specialist (TBMM-CES) and we have the unique ability to help you eliminate pain and movement limitations so that you can regain or continue active lifestyles.

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0423407383

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Women’s Outdoor And Virtual Bootcamp